For people who want to lose weight, kettlebells are a promising tool. You may think this is just the latest weight loss trend, but there is enough history and science behind kettlebells to show that they can be truly effective. Also, they are handy enough that you can utilize them in your home, the gym […]
Selecting the Best Pull Up Bar
One of the most popular exercise equipment used at homes is the pull up bar. This calisthenics equipment is available in a wide variety and overwhelm people when deciding which is the best to purchase, but when selecting a pull-up bar, here are some factors to watch out for: 1 The price You must consider […]
Total Gym XLS Review (Does it Work? For Weight Loss?)
The Total Gym XLS is one of the most purchased home gyms for this year. What makes the Total Gym XLS so popular? Is it really worth the price? Consider the following details: Pros 1) Compact Design Unlike other exercise equipment, especially home gyms, the Total Gym XLS has a compact design which makes it […]
Best Power Tower and Buying Tips
Many people want the capacity to exercise at home. A Power Tower enables you to do the following exercises: Pull ups Triceps plunges – To take a shot at your triceps and shoulders. Vertical knee raise – A powerful stomach practice that can help you immediately strengthen your abs. Push ups – Using raised push […]
The 5 Best Home Calisthenics Equipment You Can Buy
Need to do calisthenic workouts but can’t seem to decide on the best equipment for calisthenics? We’re here to help. Here are the top 5 calisthenics equipment you can get for your home gym: 1. Jump Rope Cardio is one of the best programs you can train in if you want to get leaner. A […]
Vibration Machine Exercises (+ Best Vibration Machines)
How does a vibrating exercise machine work? A vibrating exercise machine workout requires you to stand on a platform that vibrates and shakes your entire body, requiring and firing muscle activity allowing you to keep your balance. Any exercise performed on the vibrating exercise machine or “vibrating plate” will burn more calories than when performing […]
A Step by Step Guide on How to Use a Rowing Machine
A rowing machine is one of the most effective tools for burning fat and improving cardiovascular conditioning. The machine uses your upper and lower body muscles to increase your conditioning and build aerobic endurance and muscle strength. Being a machine that can be used at home mistakes are bound to occur leading to injuries occasioned […]
How to Properly Use Ab Machines
It is every fitness enthusiast’s dream to have great abs, and those who already do would do everything to maintain it. However there are many ab machines on the market, and not all of them are good. Important Reminder Before using an ab machine, it’s very important that you read and review the manuals and […]