Need to do calisthenic workouts but can’t seem to decide on the best equipment for calisthenics?
We’re here to help. Here are the top 5 calisthenics equipment you can get for your home gym:
1. Jump Rope
Cardio is one of the best programs you can train in if you want to get leaner. A jump rope is excellent in that it can provide an efficient cardio session!
Doing jump ropes can burn through body fat in no time at all. The exercise works out almost all of your muscle groups, improves coordination and boosts stamina to boot.
2. Fitness Ball
The fitness ball is popular for a reason- it’s portable and can help you with your calisthenics!
Use the fitness ball for core workouts or for push-ups. The nature of the ball will make you use parts of your muscles in order to maintain stability.
3. Ab Wheel
Fitness experts make exercising with the ab wheel look easy until you get on it. It’s quite hard at first to get to the starting position after you’ve extended!
The ab wheel makes you work on your core muscles, all packed in just a few specific sets. This is one of the most efficient calisthenics equipment you’ll work with in your home gym. The wheel can be used for the following muscle groups as well:
– lower back
4. Power Tower
A power tower should be a staple in your home gym if you want a complete all-in-one equipment. Granted, it takes up more space as compared to dumbbells and ab wheels, etc, but it can be used for different kinds of exercises such as dips, leg raises, chin ups and more.
It allows you to do the following calisthenics:
– variations of hanging leg raises for your core.
– dips for developing your triceps and chest.
– pull ups and chin ups for developing your biceps, shoulders and back.
5. Pull Up Bar
You can install the pull up bar anywhere. This makes it a must-have if you plan on doing calisthenics at home. It’s versatile enough that you can do a variety of exercises for it.
The doorway chin up bar can be affixed in between door frames. The high quality products guarantee safety while providing an excellent workout session. Beginners can easily get into calisthenics using pull up bars.
The wall mounted chin up bar is more stable and safer to use. When installing the wall mount, make sure that the equipment is fully extended to allow for more movement.