Many people want the capacity to exercise at home.
A Power Tower enables you to do the following exercises:
Triceps plunges – To take a shot at your triceps and shoulders.
Vertical knee raise – A powerful stomach practice that can help you immediately strengthen your abs.
Push ups – Using raised push up handles, you can do push ups to tone and strengthen your pectoral muscles.
A Power Tower enables you to work different muscles in a single machine.
Consider this when looking for a power tower:
Toughness and weight constrain – This tower should be able to handle your weight and stay stable.
Ensure you have enough space in your home for the tower you intend to purchase. You should have the capacity to get to every exercise station so space around the tower is an absolute necessity. One space effective model is the Bodyvision PT600 tower.
Cost – Typically, a power tower costs somewhere in the range of $100 – $300. You can find some good deals online.
If you have the space and you need to exercise at home, this can be a good deal for your garage gym or home gym.
It is a good idea to use exercise gloves for a more effective exercise, particularly while doing pull ups. It can be difficult to train your lower body with a tower so you should do leg exercises at home.
Squats, jumps, hip pushes, calf raises, et cetera, are great calisthenic bodyweight activities to enable you to tone and strengthen your lower body.
With these activities, you can easily exercise your whole body at home.