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Fitness Advice

A Step by Step Guide on How to Use a Rowing Machine

A Step by Step Guide on How to Use a Rowing Machine

A rowing machine is one of the most effective tools for burning fat and improving cardiovascular conditioning. The machine uses your upper and lower body muscles to increase your conditioning and build aerobic endurance and muscle strength. Being a machine that can be used at home mistakes are bound to occur leading to injuries occasioned […]

How to Properly Use Ab Machines

How to Properly Use Ab Machines

It is every fitness enthusiast’s dream to have great abs, and those who already do would do everything to maintain it. However there are many ab machines on the market, and not all of them are good. Important Reminder Before using an ab machine, it’s very important that you read and review the manuals and […]

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The 5 Best Home Calisthenics Equipment You Can Buy

The 5 Best Home Calisthenics Equipment You Can Buy

By Cesar

How To Create Your Own Garage Gym

How To Create Your Own Garage Gym

By Cesar

Vibration Machine Exercises (+ Best Vibration Machines)

Vibration Machine Exercises (+ Best Vibration Machines)

By Cesar

Total Gym Reviews – Will You Lose Weight?

Total Gym Reviews – Will You Lose Weight?

By Cesar