For people who want to lose weight, kettlebells are a promising tool. You may think this is just the latest weight loss trend, but there is enough history and science behind kettlebells to show that they can be truly effective. Also, they are handy enough that you can utilize them in your home, the gym […]
Garage Gym Equipment
Selecting the Best Pull Up Bar
One of the most popular exercise equipment used at homes is the pull up bar. This calisthenics equipment is available in a wide variety and overwhelm people when deciding which is the best to purchase, but when selecting a pull-up bar, here are some factors to watch out for: 1 The price You must consider […]
Total Gym XLS Review (Does it Work? For Weight Loss?)
The Total Gym XLS is one of the most purchased home gyms for this year. What makes the Total Gym XLS so popular? Is it really worth the price? Consider the following details: Pros 1) Compact Design Unlike other exercise equipment, especially home gyms, the Total Gym XLS has a compact design which makes it […]
Best Power Tower and Buying Tips
Many people want the capacity to exercise at home. A Power Tower enables you to do the following exercises: Pull ups Triceps plunges – To take a shot at your triceps and shoulders. Vertical knee raise – A powerful stomach practice that can help you immediately strengthen your abs. Push ups – Using raised push […]
The 5 Best Home Calisthenics Equipment You Can Buy
Need to do calisthenic workouts but can’t seem to decide on the best equipment for calisthenics? We’re here to help. Here are the top 5 calisthenics equipment you can get for your home gym: 1. Jump Rope Cardio is one of the best programs you can train in if you want to get leaner. A […]
Vibration Machine Exercises (+ Best Vibration Machines)
How does a vibrating exercise machine work? A vibrating exercise machine workout requires you to stand on a platform that vibrates and shakes your entire body, requiring and firing muscle activity allowing you to keep your balance. Any exercise performed on the vibrating exercise machine or “vibrating plate” will burn more calories than when performing […]
Total Gym Reviews – Will You Lose Weight?
If you’re in the market for a home gym or if you’ve just watched your fair share of day-time or late-night television, you’ve probably heard about the Total Gym. It’s difficult to sort through all the different home exercise machines, as they all have their own somewhat-complicated designs. Are you wondering “does the Total Gym […]