Do you want to be able to work out but don’t have the funds or the time to go to the gym every single time?
Perhaps you are tired of commuting, or want to avoid sweaty machines and loud music.
Then having your own garage gym can be a great option!
When deciding what to include in your garage gym, there are a few things that should definitely be included.
Those things are: a power tower, a great multi functional home gym like the Total gym xls, calisthenic equipment like jumping ropes, an ab wheel and a pull up bar, dumbbells, kettlebells and perhaps a weight bench.
Here is of the most important equipment for your own personal Garage Gym:
The first thing you want to do is make sure you choose one of the best power tower options available. What this equipment helps you do is build up your upper body strength. When choosing this piece of equipment, there are a few things to take into account.
You want to make sure the power tower you choose is built for your body size. While most of these will fit most people, there are a few that are built for body builders and larger people.
The next thing you want to make sure of is that it is made of materials that will withhold a lot of use. Some common materials that are used are: powdered steel coating, foam or rubber on the grips that is of higher quality, authentic vinyl upholstery, and a foam cushion that is thick and soft.
Since some of these can be rather large, you want to make sure it will fit into the space you have available. When figuring this out, measure the area where you want to put the equipment while leaving space on both sides for other exercises.
The other thing is to make sure the height is right. You don’t want to get a piece of equipment that is too high for the area you have because you won’t be able to use it.
Number of Stations
Power towers are a great addition to your garage gym because they usually have multiple different workout stations. While the models will vary, most of them have a lot of the same things, including:
- Chin Ups
- Knee Raises
Keep in mind those are just a few and most models have a lot more.
The final thing to look at is the price. Some places will try and charge you way more for the same product. The best thing to do is just look around and find the best price.
A Home Gym like the Total Gym
This is another piece of equipment that would make a great addition to any garage gym. The great thing about this is that you can get a full body workout without having to use multiple different machines. Most of these include many attachments, including:
- Wing Attachment
- Leg Pull Accessory
- Ribbed Squat Stand
Another great thing about these machines is that they usually have a weight limit of 800 pounds and you can do over 80 different exercises. Sometimes the machine even comes with workout DVDs and a chart to track your fitness.
These types of equipment use the resistance of your own body to help build strength and muscle. These are usually decently priced and they make it possible to do multiple exercises on the same piece of equipment.
Besides the power tower, there are a lot of other machines that are included in this category. Some of those are:
- Gymnastic Rings
- Pull Up Bar
- Weighted Vest
- Dip Stand
- Push Up Bars
- Ab Wheel
- Jump Rope
- Medicine Ball
Since most of these are small and compact, it makes it possible to have many of them in your new garage gym.
Other Pieces of Equipment
In addition to these machines, there are also some other things that you can get in order to get the most out of your garage gym. Some of these are actual machines while others are accessories.
This can be used to do yoga, which helps your flexibility, muscle strength, weight reduction, and heart and circulatory health.
Having a free standing weight bench can be beneficial if you just want to work on your arms one day. You would have the bench, bar, and an assortment of different weights. There are so many different weight sizes that you should be able to get a really good work out.
There are a few different kinds of punching bags, such as freestanding and hanging. These are great for strengthening your core, as well as helping you with coordination. An added bonus is that this can help you improve your self defense skills.
Treadmill and Stationary Bike
Both of these are great for losing weight, as well as working all of your major muscles. In addition, it helps you get an aerobic workout, which helps your heart and blood flow.
As you can see, there are many pieces of equipment that would help you make your own garage gym. These are sure to give you a great workout, as well as make sure all kinds of different exercises are covered. The best thing to do is to not only do research before buying, but also making sure that you aren’t packing the room full of so much equipment that you can’t actually use it! Sometimes having a few are much better than having several.