The Total Gym XLS is one of the most purchased home gyms for this year. What makes the Total Gym XLS so popular? Is it really worth the price? Consider the following details:
1) Compact Design
Unlike other exercise equipment, especially home gyms, the Total Gym XLS has a compact design which makes it easy to store. If you do not have a gym room in your home, you can easily fold up this workout machine and store in a place where it won’t get in the way.
You can conduct about 80 different exercises using the Total Gym XLS. Regardless of whether you want to build muscle, lose weight, tone or stay trim and fit, the Total Gym XLS can help you realize your goal without putting too much strain on the joints and ligaments.
It can be difficult to put together an exercise equipment that does not come assembled. The Total Gym XLS is one of a kind as it comes ready assembled. This means that you do not need to spend hours trying to find the right nut or bolt.
4) Suitable For Kids
This workout machine can be used by anyone within the age of 8 – 80. This makes it a great home gym for the family.
5) Workout Program
The machine comes with a five workout DVDs, training deck, an exercise wall chart, and nutritional program and meal planning guide to enable users to get the most out of their workout sessions. Now that’s super cool for a home gym!
While it is true that the Total Gym XLS offers many benefits, it is quite heavy. This makes it difficult for just one person to get it off the delivery truck into your home.
The XLS is not the only home gym from Total Gym. You can check out the others here in our Total Gym Reviews article.
Exercises for the Total Gym XLS
This workout machine can serve as pull-up machine, allowing you to set the glideboard incline. Users can select how much weight to lift when you alter the level of the glideboard incline.
2) Core Strength and Stability
You can conduct up to 12 pullovers using the Total Gym incline and pullover. You can also build your triceps, latissimus dorsi, and pecs using oblique pullover crunches, toe-touch rows, and oblique twisters.
3) Long and Lean Exercises
The XLS pulley assembly as well as the glideboard allow users to perform hip rolls, feet in “V” position slides, kneeling plank presses and toe bar squat, etc.
4) Total Body Circuit
Total Gym XLS total body circuit exercise helps to keep your heart in good condition. It focuses on repetitions and constant movement.
5) Chest Flies
Users can perform chest flies on XLS to build the pecs. Most times, the shoulders and triceps are fatigued before you can get a good pecs workout. But with Total Gym XLS you can build your pecs without working the shoulders or triceps.
6) Hop Twists
With Total Gym XLS you can perform multiple sets of hop twists which help build your leg muscles and improve your heart health.
7) Sprinter Starts
This exercise allows you to work on your glutes and thighs by putting you in a sprinting position.
The Total Gym XLS can be used by both kids and adults alike to keep fit and maintain good health. Although it has some drawbacks, the benefits are way too numerous, making it a quality investment. So, yes it is well worth the extra money.